Individual Therapy

Areas I commonly work with include:

  • Relationship patterns and attachment

  • Anxiety and emotional overwhelm

  • Life transitions and changing roles

  • Neurodivergence and self-understanding

  • Boundaries, self-worth, and personal growth

Individual therapy offers a space to explore emotions, understand relationship patterns, and work through the challenges you're navigating. Together, we'll identify what feels stuck, make sense of your experiences, and work toward changes that feel meaningful to you.

Session Fees

60-minute individual therapy session — $165

I offer a free consultation so we can connect, discuss what you're looking for, and determine whether working together feels like a good fit.

Fees are discussed openly so you can make an informed decision about your care. Please reach out if you have questions about scheduling or payment.

Insurance & Payment

I accept insurance through Headway for eligible plans. Insurance participation and coverage vary by plan, so please reach out to confirm whether your specific plan is accepted before scheduling.

Your out-of-pocket costs may include a copay, coinsurance, or deductible, depending on your benefits. You're welcome to contact me with questions about using insurance or paying privately.

If you're unsure whether your plan is eligible, I can help you determine the next steps.